WEIGHT LOSS FAQ'S

 Being overweight or obese can have a serious impact on your health. Carrying extra fat leads to serious health consequences such as cardiovascular disease, type 2 diabetes, musculoskeletal disorders such as osteoarthritis and some cancers including breast, colon and endometrial cancer.

A sustainable weight loss program starts with making lifestyle changes. 

• Limit portion size to control calorie intake.
• Be as physically active as you can be.
• Swap out your usual foods for healthier alternatives.
• Stay hydrated with water and avoid drinks with added sugar.
• Set specific, realistic goals, such as three 15-minute walks per week and increase your exercise regimen from there. 
• If there’s a break in your healthy eating or exercise, try to get back on track as quickly as possible.
• Keep track of what you eat in a food diary.

For some patients, starting on medication for a short time is beneficial in assisting with their weight loss goals. .Semaglutide belongs to a class of medications known as glucagon-like peptide-1 receptor agonists or GLP-1 RAs. It mimics the GLP-1 hormone that suppresses appetite and signals you to feel full. When used in conjunction with diet and exercise, it can cause significant weight loss.  

If you would like assistance in pursuing your weight loss goals, schedule an appointment with one of our providers who will educate you, give you tools to establish a healthy diet and exercise regimen, and support and monitor your progress.